Shakeology

Wow...where do I even start when I want to talk about Shakeology? I had done the "fitness thing" for my entire life.  Heck, I played college basketball....working out and being active is just something I do and will always do.  Getting motivated to go to the gym or even do a DVD program at home...have never been an issue for me.  It is actually something I say...is fun! 

Well, even though all this healthy eating "stuff" is out there and we all know we need to eat healthy...I thought...I workout, I can eat what I want.  Haha, that didn't help in seeing the results that I wanted.  I was doing P90X and Insanity...the hardest workouts on DVD.  Even though I did see results, they weren't like the ones you see on the infomercials on TV.  So what did I think...those people have to be photo-shopped.  

So anyway, I kept doing what I was doing but finally found a way to track my calories using an app on my phone.  That worked for me and I started losing more weight.  A friend of mine kept asking me to try Shakeology.  Told me I would love it, it would help me lose weight, it would give me energy, it would help me sleep better, it would keep me full...and WHAT??  it would taste good...yeah right I thought. Plus, it was expensive! 

Well after days of working out and eating pretty healthy I was still at a weight I was not happy with.  I had reached a plateau and nothing was working.  I decided to give Shakeology a try.  After researching and reading all the information on the Shakeology site I chose the  vanilla and chocolate packets to see what flavor I would like.  I figured I would like vanilla mixed with frozen fruit since I made smoothies almost everyday for breakfast anyway.  And of course...Chocolate...how could you go wrong? 

 I also decided to become a beachbody coach at the same time to get the 25% discount on the products.  I was so early in my transformation but, I had already come so far and I knew that I could help other people do the same thing.  I received my Shakeology order and my first shake I blended frozen strawberries, 1 cup skim milk, and vanilla Shakeology.  I got better at mixing the shakes as the days went on and now they taste amazing.  In my shipment was a calendar of 30 ways to mix Shakeology.  I love trying new recipes and I wake up every morning looking forward to another shake....and if you see me at work...I am slurping every last bit out of my bottle hoping that there's just a little left in there. :)

Shakeology helped me lose a few more lbs and and now helps me maintain my weight.  I swear I sleep better, and overall I just feel AWESOME almost every day.  I drink my shake for either breakfast or lunch.  You can make it however you would like.  Currently, I am on the 21 Day Fix Extreme plan so I'm mixing it with water and it tastes just as good that way too!  Click here for a  funny yet informative video on Shakeology if you'd like to learn more! 

Finally...here is my transformation from just working out on my own...to incorporating Beachbody programs, Shakeology, and the support from online Challenge Groups.  

What is Shakeology?

Shakeology is a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula.  Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition.

Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet.  It's good for you, and good for everyone, because everyone's diet is deficient in some of the key nutrient groups packed into just one Shakeology serving.

What Will You Find In Shakeology?

Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy.

Vitamins and minerals support optimum health.

Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.

Phytonutrients support immune function and have anit-inflammatory properties. 

Prebiotics support digestive and immune health.

Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.

So what can Shakeology do for you?

It is an effective way to help you lose weight, increase your energy and be the healthiest you can possibly be.  Shakeology can help you reduce cravings and promote healthy digestion and regularity. Shakeology recommends that you replace one meal per day with a shake along with regular exercise and a balanced diet, participants who did this experienced remarkable health improvements.  It can reduce your total cholesterol, reduce LDL cholesterol, reduce cardiovascular risk, and reduce oxidative damage caused by free radicals. 

Why Shakeology?

I love Shakeology because I am super rushed in the morning and it is a quick and convenient way to get complete nutrition at breakfast...I blend it up and I'm out the door.  It supplies me with the energy I need to help keep up with my job , my workouts, and teaching my fitness classes in the evenings.  It is also easier to make and tastier than a salad, and it is an excellent way to eat healthy when eating a full meal is not possible.  If you don't like eating fruits and vegetables then this is a great way to get all the benefits of eating a full bowl of fruits and vegetables without having to actually eat them.  If you have high cholesterol then this will help you lower total and LDL as well. 

How to use it.

It's very simple. 

Mix 1 scoop of Shakeology with 8 oz. of water.  If you like, add ice.  Or if you want something more filling and maybe even more satisfying, blend your Shakeology with ice and nonfat, almond, rice, or soy milk.  Shakeology dissolves easily, but blending it will give it a thicker, creamier texture.  Honestly, when I make my shakeology I always add more than 8 ounces because I think it's too thick!  The more liquid you add the thinner it gets!! :) After you try 3 or 4...you'll find the consistency that you like. 

If you are interested in trying Shakeology message me for additional information.

Check out my Shakeology website for more information and to purchase Shakeology.

www.myshakeology.com/khendershot

Ways to try Shakeology:
1.  Message me for a sample of Shakeology.
2.  You can purchase a week's worth of samples from me to try out Shakeology and see if its the right fit for you for $35.
3.  You can purchase a the 3 Day Refresh to jump start your weight loss program or break a plateau.

4.  You can sign up for Shakeology HD (home direct) which gives your free shipping and automatically ships your Shakes to you each month.  You can cancel at any time with no questions asked.  There is also a 30 day money back bottom of the bag guarantee.  If for any reason you do not like the shake you can return the empty bag for a full refund. 

5.  You can purchase Shakeology in the bag or 24 individual serving sizes, both are the same price.  With individual serving sizes you can have an assortment of different flavors. Shakeology comes in Chocolate, Cafe Latte, Vanilla, Strawberry, Greenberry.  There are two vegan options as well. Vegan Tropical Strawberry and Vegan Chocolate.

What do you get for your purchase of Shakeology HD?

Your first Shakeology order not only comes with a month's supply of shakeology. 

You receive a calendar of 30 different ways to make each flavor.

You receive discounted shipping when you sign up for Home Direct. 

You not only get a shake but you get a nutrient rich meal that you do not have to worry about creating yourself!

Looking to add a fitness program along with your Shakeology? Let's chat about my online challenge groups that provide the fitness program, Shakeology, and daily support from me as your coach.  Contact me through email or on Facebook at www.facebook.com/karenhendershotinspire